Are you always feeling stressed? Stress is something we all encounter regularly, but when it starts to harm your body and mind, it means you are distressed. Discover the signs stress is affecting your health: from depression to anxieties and more. See what's helping people watch out for the effects of stress on their health with greater ease, and how you can benefit from those same advantages.
There are two kinds of stress. The "good" stress is called eustress, but we generally only hear about the "bad" stress known as chronic stress or distress. Chronic stress gradually affects your health at first. In fact, you may not even notice the symptoms at all! And if the stress is not managed, the symptoms will get worse, and its effects may even be irreversible. Look out for these 7 signs caused by stress.
1You Have Depression
When you are stressed out, it is very common for people to become depressed. There are only so many chemicals in the brain to help a person deal with stress, and when they are used up, they're used up. This can lead to a person becoming profoundly depressed in what seems like a relatively short period.
2You Are Getting Anxieties
Those who are stressed are likely to deal with uncontrollable levels of anxiety. Anxiety and depression often go hand in hand. These can cause many different changes in the physiological functioning of the body.
3You Eventually Get A Heart Disease
Stress is very closely linked to heart attacks. It is also linked to death associated with cardiovascular disease. When stress is not managed, the body breaks down quickly, and the heart is often profoundly impacted.
4You Are Showing Symptoms Of Diabetes
Type 2 diabetes is one of the fastest growing epidemics in the world. Both mental and physical stress can cause rapid fluctuations in blood sugar levels. The long-term effects associated with this include heart disease, blindness, liver problems, kidney disease, and more.
5Getting Hair Loss
We often tease our friends and family when they begin to lose hair, but this can be a symptom of unmanaged stress. If your hair is falling out prematurely, don't blame genetics. Instead, look closely at how you are dealing with the stress in your life, and see if there are things you can do to control it more effectively.
6Turning Towards Obesity
People deal with stress differently. Some cope with stress by consuming unhealthy and fattening foods. Stress prohibits the control of necessary chemicals that are needed to break down fat; this is what leads to obesity.
7Having Sexual Dysfunction
Stress harms your body. In fact, stress is one of the most common reasons associated with impotence in men. It can also lead to lack of sexual desire and depression.
What many people don't know is that stress is a state of being that negatively impacts the body; it has a more significant impact on our bodies than most of us realize or care to acknowledge. There are some downright scary facts about the toll that stress takes on the body. When you look at these facts, it is hard to deny that we all need to learn how to manage our stress more effectively. Some of these facts include: 43% of all adults have health problems related to stress, 75-90% of all doctor visits are stress-related, 82% of workers are at least a little stressed in the workplace, and stress is known to cost American businesses more than $300 billion each year.
As you can see, stress can affect your health in many ways. This is by no means, an all-inclusive list of how stress affects your body and health. You may also suffer from hyperthyroidism, obsessive-compulsive disorder, tooth and gum diseases, ulcers, and even cancer. Stress is serious stuff! This is all the more reason to start actively managing your stress today.