9 Useful Steps To Avoid Losing Your Temper At Work

Workplace Anger Management Tips

It's easy to lose your temper at work when the computer runs slowly, or meetings turn tense. Fortunately, you can train yourself to keep your cool, so you'll be seen as a leader and excel at your job. Learn to work well under pressure and gain your colleagues' trust by appearing confident and relaxed.

Preventing emotional outbursts is the safest approach. Take control of your emotions to reduce the risk of having a meltdown. Practice these ideas for keeping your composure or restoring it quickly.

1Keep Your Health At Tip-Top Shape

Appreciate the mind-body connection. Taking care of your physical health prepares you for emotional stability and serenity. Eat a nutritious diet, exercise daily, and enjoy good quality sleep.

2Identify Your Triggers

Maybe time constraints or interpersonal conflicts are at the root of your anxieties. Most employees will find that their personal challenges can be sorted into a few general categories. Identify the areas where you want to develop more productive habits.

3Set Realistic And Achievable Goals

Perfectionism can undermine your career. Review your to-do list to ensure that it's feasible. Focus on your highest priorities. Look for tasks that you can delegate or drop.

4Control Your Body Language

Your smile needs to match your words for you to be credible. Scan yourself from head to toe; unclench your jaw and lower your shoulders. Catch yourself before you roll your eyes or furrow your brows.

5Acknowledge Your Emotions

Embracing your feelings is the first step in managing them. You can choose how to act whether you're concerned about layoffs or irritated with a client who pays their invoices late. Be honest with yourself about how you feel while you concentrate on your desired outcomes.

6Think Positive And Talk With Care

Remind yourself of your talents and achievements. Give yourself a pep talk when you're trying to satisfy a demanding customer or figure out how to use a new app. Count to 10 when you find yourself tempted to speak harshly. Stick to the facts and encourage cooperation.

7Take A Break

If possible, schedule your toughest assignments for the times when you're at peak performance. Postpone a sensitive discussion for later if you need to calm down and sort out your options. Even the calmest professional can have a day when their temper flares. Quick and skillful action will help you to smooth things over.

8Accept Your Mistakes And Apologize

Accept responsibility for your decisions. Maybe you criticized your assistant in public when a private session would have been more considerate and productive. Let your colleagues know that you value them and regret any actions that may have impacted them negatively. Offer to repair the situation if possible. Be patient if it takes time to heal your relationship.

9Be Open To Criticism

Your boss and coworkers may want to have their say about the situation. Deal constructively with criticism, so you can benefit from others who may have a different perspective on what happened. Listen attentively and avoid interrupting. Follow up to let people know that you're grateful, how their observations have helped you.

Adversity is an influential teacher. A stressful day at work may wind up advancing your career if you gain the wisdom to handle similar situations more gracefully in the future. Impress your colleagues with your poise and patience when the copier jams or a critical package winds up being delivered to the wrong address. Maintaining your composure at work enables you to triumph over uncertainties and frustrations.

About Author

Jackie Wing

Jackie Wing is an Alaska native, who enjoys snowboarding more than is probably socially acceptable. She lives in Anchorage with her two dogs Reese and Peanut, or as she likes to call them "Thing 1" and "Thing 2."