Everyone has heard the expression "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding of how foods affect us. The food you put into your body affects your physical appearance, energy levels, bodily processes, and how well your brain functions. Your brain is a system of chemical connections firing off at each other so fast that it's almost impossible to fathom.
The food you eat affects the chemical makeup of your brain, altering how it acts and works. Discover the 5 healthy foods for your mind and body you should know about, from omega-3 fatty acids to choline and more. See what's helping people optimize their mind and body with greater ease, and how you can benefit from those same advantages.
The Importance Of Eating Healthy
Feelings and emotions also affect your brain. Feelings are born in the brain, and depending on the emotion, they can alter the brain's chemistry. For example, some people with mental health issues do not produce certain chemicals in their brain, which radically changes their behavior patterns.
There are things you can do to regulate this chemical reaction daily, and it's simpler than you may think! Eating certain foods can specifically affect different functions of the body, the chemicals in your brain, and your emotions. Below are 5 examples of healthy food for your mind and body.
1Foods Rich In Omega-3
Eating foods high in omega-3 has plenty of health benefits, including improving your brain's development and functions. The omega-3 fatty acid, DHA, is an important polyunsaturated fat found in the brain. Fish is an excellent source of omega-3 fatty acids, including DHA.
2Foods Rich In Choline
Choline is a chemical building block of every cell in your body. Choline has also been shown to help with retaining information in your memory. You're less likely to face extreme memory loss as you grow old when your lifetime diet includes choline. Eggs yolks have a high concentration of choline in them.
3Foods Containing Antioxidants
We all recognize the health benefits of antioxidants in fighting diseases, but did you know a cup of hot cocoa has a higher concentration of antioxidants in it than either red wine or green tea? It's true as long as you use dark chocolate. Serve a cup of rich dark hot cocoa after dinner and know you're taking good care of your health!
4A Glass Of Green Tea
Have a glass of green tea every day. Doing so helps keep the cognitive functions of your brain in tip-top shape. Studies have shown, 70% of people who drank green tea showed an improvement in the functions of the brain.
5A Glass Of Cranberry Juice
Cranberry juice is good for your body. It is specifically great for the kidneys and urinary functions; it can also help prevent a stroke. Cranberry juice has also been shown to help reduce brain cell damage after a stroke.
Eating a well-balanced diet that includes fruits, vegetables, protein, and some fat is the best way to nourish both the body and mind. Your body is a highly complicated machine, requiring many different things to function properly, and what you eat, determines how it functions. By taking simple steps to optimize your nutrition, you'll also optimize your mind and body. Start making healthy, nutritious food choices today, and enjoy looking, feeling, and thinking better.
Jackie Wing is an Alaska native who enjoys snowboarding more than is probably socially acceptable. She lives in Anchorage with her two dogs Reese and Peanut or as she likes to call them Thing 1 and Thing 2.