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7 Strategies To Help You Practice A Healthy Eating Habit

Eating Preparations For A Healthier You

If you want to eat healthily, start planning ahead. A little foresight will help you to learn new habits when it comes to choosing nutritious foods and assembling balanced meals. Take a look at these strategies of deciding what to eat ahead of time, along with tips you can use when you're dining at home or visiting your favorite restaurant.

1Make Healthier Food Choices

You have a wide variety of ingredients to choose from when you're mulling over your eating plan in advance. Bring home groceries that are good for your heart and waistline. Fill your cart with fresh produce, lean proteins, and healthy fats. Cut down on processed foods.

It's easier to turn down corn chips when you have wasabi hummus and baby carrots on hand. Try out exotic vegetables or fruits. Find lower calorie substitutes for junk food. Experiment with a recipe for slimming down a cream sauce.

2Create A Menu And Enjoy Food More

Exercise your creativity. Turn weekday dinners into 3-course feasts. Round off your main course with a simple soup and a fruit parfait for dessert. Remember that anticipation heightens any pleasure. You can look forward to the special brunch you've arranged for Sunday morning, instead of settling for the same old, dry cereal you eat every day.

3Watch What You Eat

Spending more time on food preparation gives you time to become familiar with eyeballing portion sizes. Practice identifying one ounce of cheese. It's about as big as a pair of dice. If you still want to keep some brownies around, put them out of reach. On the other hand, park a bowl of apples in the middle of your kitchen counter, so they'll be the first thing that you reach for.

4Cook In Batches To Manage Your Schedule

Maybe your days are jam-packed with soccer games and sales reports. Advance preparations may be the only way to stay on top of caring for your health. Focus on make-ahead meals; in that way, you can cook once while feeding your family two or three times. Prepare chili or lasagna. Freeze the leftovers and reheat them when you arrive home after working late at the office.

5Eat Healthy Snacks Before Eating Out

Dine out without sabotaging your good intentions. Bring along whole wheat crackers or a handful of nuts to munch on before you walk into the restaurant. You're more likely to order a light dish, like grilled fish, if you feel slightly full.

6Check Out Restaurant Menus Ahead

Place a call or go online to check out your options before you reserve a table. Many restaurants post their full menus. Look for calorie counts for each dish or any special sections for dieters. Phone ahead to see if the kitchen will take custom orders.

7Get The Support Of Your Friends

Studies show that your table companions have a big influence on how many calories you consume. If your friends are hearty eaters, you may want to invite them out for a ball game, instead of a steak dinner. When dining in a group, try ordering first. You may find that your friends will join you in asking for broccoli, instead of French fries.

Maintain a healthy weight by creating an eating plan and sticking to it. It's easier to evaluate your diet when you can remember what you ate for lunch yesterday. Planning ahead gives you more accurate data to enter into your weight loss diary or your mobile fitness app and also provides the structure you need to make wholesome foods part of your busy lifestyle.



About Author

John Quintana

John Quintana is a proud Cuban, a lifelong resident of Miami, Florida, where he lives surrounded by a loving family. When he's not writing, he spends his time either fishing or in the kitchen.