8 Signs You Might Have An Anxiety And Panic Disorder

Anxiety And Panic Disorder Symptoms

Do you feel anxious before a dental visit or starting something new? Many people do! It's normal to have such fears. However, if your worries become debilitating or prevent you from performing your usual activities, you could have an anxiety or panic disorder.

Anxiety and panic disorders are overwhelming conditions, and many individuals suffer from them. To better understand, if your anxious feeling could be a sign of an anxiety or panic disorder, it's best to learn about its symptoms. Take a look at some below.


Uncontrollable fears of things like crowded places, driving, or being in a position where you may have to converse in front of a group of people is a symptom of anxiety or panic disorder. The inability to even leave your home is indicative of a worsened anxiety or panic disorder. This can be difficult for a person to go on with his daily activities and must be addressed immediately.

2Social Phobia

Social phobia is the fear of people around you and the desire to be alone. It is also known as social anxiety disorder and can impact on a person's life and daily activities negatively. Seek professional help if you feel that you are suffering from this symptom or if it is affecting your life significantly.

3Feelings Of Doom And Negative Thoughts

Experiencing a feeling of impending doom is like thinking that something bad is getting ready to happen to you. You may feel like an accident, heart attack, or even death is threatening, ready to happen at any moment. Also, the strong belief that something terrible and disastrous will happen if things are not done in an exact and precise way. Relentless negative thoughts can affect a person's relationship with others, especially to the ones close to them.

4Short Attention Span And Restlessness

A short attention span is the inability to concentrate and the feeling of your mind wandering. It may also be related to other disorders like ADHD. On the other hand, restlessness is feeling the need to constantly move, being unable to calm your mind, or both.

5Repetitive Movements

It is doing things, such as walking around the same area over and over again or repetitively twitching your fingers or toes. This is a clear indicator that a person is anxious. Though this may be normal in some stressful situations, like a job interview or death of a loved one, continuous repetition may signal that it's time to seek help.


Normal activities you're always involved in can become overwhelming to you. If you used to enjoy sports and the outdoors, anxiety or panic disorder could change the way you live. So, act as soon as possible before things get worse.

7Tachycardia Or Heart Palpitations

A feeling of your heart racing or that you can't breathe normally. Palpitations or tachycardia may also be associated with other diseases, such as heart disease and respiratory problems. Check with your doctor.

8Numbness And Oral Signs

Numbness in your hands, fingers, toes, and legs, or feeling like you can't stand up. This can also be associated with other diseases, so make sure to consult with your doctor whenever you experience numbness. Moreover, there is also trouble swallowing or unusual dry mouth episodes. This can be a life threat as it worsens, so seek help while it's early.

Many symptoms of anxiety and panic disorder can also lead to panic attacks. However, the good news is, there are now effective treatments and therapies to help you lessen the symptoms and conquer your anxiety or panic disorder. These conditions are no longer thought of as being something people should hide; there's help for people who suffer from anxiety.

Many mental health providers also offer affordable help if you're on a lower or fixed income. Even your health insurance can help you get treatment. As people learn more about the brain and its functions, more medications and other forms of relief are being created. Relaxation techniques have been beneficial for people who suffer from anxiety or panic attacks, and these techniques can even be done in your car or at your place of work.

Understanding your condition may be your best bet to overcoming your panic attacks. Once you know why these things are happening to you, you'll be better informed and able to do something to relieve them. The more you know about anxiety and panic attacks, the more we can do to keep them to a minimum or stop them altogether. If you suffer from some of the symptoms above, seek professional help. Be sure to equip yourself with the knowledge and treatment that can stop your suffering and the effects it has on your body.

About Author

Jackie Wing

Jackie Wing is an Alaska native, who enjoys snowboarding more than is probably socially acceptable. She lives in Anchorage with her two dogs Reese and Peanut, or as she likes to call them "Thing 1" and "Thing 2."