Headaches are one of the greatest productivity killers. When you're trying to get something done and when a headache comes on, it's game over. Even if you try to make it through, you're not going to be nearly as productive, and you're likely going to be more miserable than ever. While it's no fun, there are some natural and simple methods to cure your headache!
The idea behind relieving a headache is to do it naturally and quickly. There are plenty of over-the-counter medications, but they have their own side effects that just create a new problem. If taken too frequently, headache medicines may even lose their efficacies. Here are some natural headache remedies you can use to eliminate that headache quickly.
1Take A Warm Bath
Many headaches are caused by contracted muscles. A hot bath will relax those muscles. This is especially great for tension headaches.
2Do Some Exercise
Exercising is especially helpful for stress-induced headache. Taking a walk to increase blood circulation can help dramatically. Try to do exercises regularly for better blood circulation.
3Drink More Water
If the headache is caused by dehydration, drink more water. Drinking water can help, but it may take several glasses until the problem is solved. Just continue to keep yourself hydrated, whether or not you have a headache.
4Massage Shoulders And Neck
Suffering from tension lately? Massaging your shoulders and neck can relieve a tension headache. This is because the tightened muscles causing the headache are loosened.
5Cold Or Hot Compress
For a caffeine, sinus, or allergy headache, a cold or hot compress can make the headache go away. Cold compress reduces blood flow and constricts blood vessels. Meanwhile, hot compress is the opposite.
6Sleep At The Same Hour Every Night
Too little or too much sleep can cause headaches. You also want to try keeping a consistent bedtime. Also, try to wake up at the same time.
7Don't Sit Or Stand For Long Periods
Try not to sit, stand, or work in the same position for long periods of time. This can put a strain on your back, shoulders, and neck. This strain can lead to a tension headache, so change position frequently to keep this from occurring.
8Avoid Bright Lights
If bright lights make your head hurt, avoid them. If you already have a headache, try to sit in a room with minimal light. People with migraines tend to benefit from this technique.
9Reduce Your Caffeine Intake
Reduce caffeine in order to avoid caffeine headaches. This can be one of the worst types of headaches. Unfortunately, there are many people who attempt to solve this headache by taking in more caffeine. The problem is that this type of headache tends to be caused by caffeine withdrawal, so it's a catch 22.
10Avoid Foods That Trigger Headaches
If you notice a pattern that your head hurts after eating a certain food, that is your sign to avoid it. Try eating organic fruits and vegetables. These natural foods have high nutritional value and health benefits.
Since everyone is different, different remedies will work for different people. You may need to experiment to find out which one is going to work best for you. Once you find your cure, stick to it.
You can also prevent headaches by controlling your stress levels, exercising, and eating balanced meals. All of these go hand-in-hand because stress can be relieved by exercising and eating healthy foods. It may require a lifestyle change, but you'll feel better and also relieve the majority of your headaches! By implementing these changes and eliminating your headaches, you'll boost your quality of life and get more done.