Personal self-care involves many different aspects of your overall being. As a matter of fact, your own self-care means you need to take care of yourself inside and out. By doing this, you'll not only feel better about yourself but about any situation you encounter.
If you are not mindful of your mind, body, and spiritual needs, then you're looking at a disaster right in the eye. This disaster can come in the form of emotional and physical distress. There are countless ways to take care of your mind, body, and spirit. By applying these tips into your daily routine, you will significantly improve the quality of your life. Let's go through the ten ways to take care of yourself.
1Eating Healthy Foods
Incorporate as many raw foods as possible, such as fruits and vegetables. They contain the essential nutrients needed for you to function at your best, both physically and mentally. Try to have a diet that consists of at least 60% raw foods, if not more.
2Doing Some Exercise
Exercising just a few days a week can make a huge difference in how you feel about yourself, both mentally and physically. You're doing something healthy with your body. Plus, you're also releasing endorphins that are known to make you feel happy!
3Getting Quality Sleep
Make sure you get enough sleep at night. Sleep deprivation can make you nervous and cranky. It also prevents you from thinking clearly.
4Prayer And Meditation
It is important to have a connection to something or someone higher than yourself. Prayer puts things into perspective. And it provides balance.
5Doing Some Self-Reflection
Self-reflection is essential to your emotional and psychological health. It allows you to take a deeper look into yourself. When self-reflecting, focus on the things that are positive for a good sense of well-being.
6Have Some Alone Time
Make sure you make time for yourself. You have to be alone once in a while to re-connect with yourself. You can use this time to write in a journal, pray, or meditate. Enjoy the silence!
7Fulfill Your Social Needs
Personal relationships are significant. After all, we all need social interaction. Enjoy a regular night out with friends far away from work.
8Always Respect Yourself
You can't do any of these things unless you have self-respect. Don't respect yourself because of the things you do in your life. Instead, respect yourself because of who you are on the inside.
9Exercise Your Brain
You have to stimulate your brain constantly. Do this by working puzzles or playing computer games that involve some sort of strategy. Doing so will keep you sharp and ready for anything.
10Try To Be Organized
Keep your life tidy and organized. Set up a routine in which you can actively incorporate these personal self-care tips in your day. Now, if you're saying, "But I don't have time for any of this," don't fret. You don't have to incorporate all of these things every single day!
Some of these self-care tips will naturally fall into place over time, and others will need to be implemented on certain days of the week. Make yourself a schedule and stick to it. You'll feel a much greater balance in your life, and you will gain the confidence and strength to accomplish anything!
Jackie Wing is an Alaska native, who enjoys snowboarding more than is probably socially acceptable. She lives in Anchorage with her two dogs Reese and Peanut, or as she likes to call them "Thing 1" and "Thing 2."