Knowing these 7 ways to divert your anxiety into productivity will keep you from going astray. Find out how, by re-focusing your excess energy, writing about your anxiety, and more. When you understand how to divert your anxiety into productivity, you'll be able to sleep a little easier.
If you suffer from anxiety or panic attacks, there are ways you can divert your anxiety into productivity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet! These tips can help you deal with your anxiety in positive ways, and they can even help reduce it by providing you new outlets for your nervous energy. Here are 7 ways to divert your anxiety into productivity.
1Re-Focus Your Excess Energy
If you have the excessive energy that comes with anxiety and its moods, focus this energy toward doing something productive. For example, you may have been putting off doing some household tasks, such as cleaning out those closets. Putting your energy into one of these projects will enable you to get it done in record time! While you might have to concentrate harder to re-focus, you're actually lowering the anxiety level in your body.
2Write About Your Anxiety
Write down everything you're feeling. Many times you'll be surprised at what you've written. You can share it with others or use it to help you in the future when you're overly anxious.
3Do Some Exercise
We all have said month after month that we're going to start a new exercise regimen, but we have probably not, but you can use your anxious energy as the force that propels you to start your new exercise routine. Do have an exercise routine already planned so that you have it ready to begin the moment you need it. The endorphins your body releases during exercise can stop an anxiety attack.
4Try To Do Some Painting
Although painting a picture of beautiful trees may help you, this particular technique refers to room painting! Painting has long been known to relax people. If you have a room that could use a new look, get out the paint and start painting. Any big home improvement project can get you involved, diminish your panic feelings, and give you a sense of accomplishment when you're done.
5Sing Once In A While
Even if you don't possess the voice of a musical superstar, the way your body reacts when you sing, the force of breathing in and out, is a natural way to heal panic attacks. Focusing your excess energy on playing a musical instrument, or learning how to play one, can also help your anxiety. Turn your anxious time into a musical time.
6Try To Help Others
Volunteer at a family shelter or senior center. Focusing on helping others can use some of that excess energy. Helping others takes your mind off your worries, gives you a different perspective on life, and brings you satisfaction.
7Do Something About It
Find ways you can help solve particular problems you worry about. Any worrisome issues you have can be handled this way. For example, if you worry about the environment, you can start a recycling center or hold green meetings in your home to discuss ways you can reduce your carbon footprint.
These are just a few of the ways you can transform your anxiety into opportunity. Try some of these strategies today. Use your excess energy in a positive way, and reduce your anxiety at the same time.