As you age, you may be more concerned with depression that is sometimes associated with aging. But, many people are misinformed about depression at this time of life. Read on to learn the 5 myths and misconceptions about depression in seniors.
1Depression Is A Normal Part Of Aging
You may have heard that depression is normal as you age. But depression isn't a normal part of aging that should be accepted as such. Depression can be treated, no matter your age.
Nonetheless, some changes may occur during aging that put seniors at high risk for depression. For example, grieving for family members or friends, becoming socially isolated, and dealing with chronic illness can often lead to depression. But these symptoms can be treated so that an elderly can enjoy life again.
2Depression Is Harder To Treat In Seniors
The truth is that depression is no more difficult to treat for seniors than it is for any population. It's no easier either. If you're suffering from depression, there's no reason you can't benefit from the treatment options.
3It Isn't Always Related To Dementia
Some people don't feel safe talking about depression because they believe it's related to dementia. While dementia can cause feelings of sadness and lead to depression, depression isn't always related to dementia. These are two separate conditions.
4A Senior Would Be Aware Of It
As with any population, it's possible for someone to be depressed and have no idea. In fact, your symptoms are more likely to be observed by a friend, family member, or even caregiver. Symptoms include disruption in sleep patterns, social isolation, and a disinterest in usual activities. If you feel that you might be experiencing these symptoms, it's a good idea to reach out for help. With proper treatment, you can go back to the activities that you have enjoyed throughout your life.
5There's No Way To Prevent Depression
While some people suffer from depression due to chemical imbalances, there are many people who can work to prevent depression. You can't stop stress or keep negative experiences from happening in your life. But, you can work to prevent depression from getting a grip on you.
For example, keeping an active social life can help you to avoid social isolation that often results in depression. Regular exercise and a healthy diet can help your brain to stay healthier and happier. Moreover, participating in hobbies you enjoy can also help keep depression at bay.