3 Ways To Beat Anxiety Using Affirmations

Beat Anxiety Attacks With Affirmations

It can be difficult to do anything with your natural passion and excitement if you are feeling anxious. In fact, anxiety can squelch your motivation and control your life – if you let it. Indeed, if you have experienced an anxiety attack, you may be fearful of having another one, but living in such fear means you are living in a state of constant anxiety. This can happen just because you are afraid of the anxiety itself!

Those who have never experienced an anxiety attack or high levels of tension cannot understand how hard this cycle can be to break. But, if you believe you have to live in a constant state of fear and anxiety, you're wrong. Actually, you can learn how to deal with anxiety in a more positive manner. You can overcome the anxiety cycle by using tools that are easy and convenient, and you may be able to overcome the cycle in less time than you thought possible. Read on to know what you can do.

1Use Positive Affirmations

One way you can conquer fear is by using positive affirmations. These statements are a simple way to change your thought processes, so you aren't always waiting for anxiety to take charge of your life. Many people create their own affirmations while others use affirmations from websites or books. It doesn't matter where you find the affirmations, just as long as you begin using them effectively throughout your day.

Worrying about the next anxiety attack can cause you to be in a constant state of fear that may keep you from doing the things you want or need to do. Anxiety can be crippling, but that doesn't mean that it has to be. It can be hard to stop the cycle once you develop the pattern of having stress-related feelings and anxiety attacks, but it isn't impossible.

2Choose Affirmations For Anxiety

Affirmations must focus on the present, and they should be about you, not anyone else. Anxiety affirmations are simply positive statements that you can say to yourself in those moments when you start to feel anxious. You can use these at any time and for any reason to calm your nerves and bring peace of mind.

For example, you can tell yourself, "I can overcome my fears because I am in control," or "I no longer need to be frightened. I allow myself to receive the light of who I am." Any statement that replaces the anxious thoughts with a positive feeling will work.

3Say These Affirmations As Needed

Say these affirmations during anxious moments as often as you need to. Continue affirming the positive thoughts until the anxious moment has passed. By repeating these affirmations, you are conditioning the mind to relax and stop the anxiety.

By using these affirmations, you are literally reprogramming your mind when you are feeling anxious. In doing so, you will be able to think more positively. Moreover, you can also use these affirmations to refocus your mind away from your anxiety and fear. Every time you use an affirmation, you leave less and less room for the irrational fears and the anxiety that has ruled your life for far too long. As long as you follow these ways, you will be able to overcome your anxiety in no time.

About Author

John Quintana

John Quintana is a proud Cuban, a lifelong resident of Miami, Florida, where he lives surrounded by a loving family. When he's not writing, he spends his time either fishing or in the kitchen.