Expressing gratitude can be difficult for some people. Often, gratitude is mixed with other feelings, like jealousy, envy, embarrassment, or insecurity. It can be humbling to admit that we need help from others. Discover the five positive ways to express your gratitude that you should know about, like keeping it simple, giving a gift, and more. See what's helping people express their gratitude with greater ease and how you can benefit from those same advantages.
It is important to realize that expressing gratitude does not mean that you are weak or inferior in any way. Gratitude merely expresses your appreciation and shows the respect you have for others. By focusing on an attitude of gratitude, you'll find that it's a lot easier to express how you feel.
1Keep It Simple
Instead of thinking about how to express your thanks best, say it. Tell the person, "Thank you," or "I appreciate it." Let that be the end of it.
Gratitude is something that can be easily expressed as long as it's genuine. Expressing gratitude is as important as anything else in your relationships. This is because it builds trust and respect.
2Write A Letter
Sometimes, the best thing we can do is use the power of the written word to express our thanks. Get a thank you card or a piece of stationery and write a letter. It's one of the most personal ways of expressing gratitude nowadays, especially since few people take the time to write by hand.
Again, you can keep it simple by letting the person know that you appreciate them. You can hand-deliver the letter or drop it in the mail. It can be a nice surprise in between the stack of junk mail and bills.
3Give A Gift
When someone does something nice for you, a nice way to express your appreciation is to give a small "thank you" present. This doesn't have to be anything costly or extravagant. It can just be something that shows that you appreciate what they have done for you.
For instance, you might give a coffee lover a gift certificate to their favorite coffee shop. Or you can buy a chocolate lover gourmet piece of chocolate. It's a simple gesture that can go a long way.
4Return The Favor
If someone has done something nice for you, a simple way to show your appreciation is to return the favor by giving your time. For instance, if someone has helped you during a time of need, tell them that you want to take them to lunch, dinner, or dessert for being such an instrumental person in your life. This lets them know that you appreciate them, and it also gives you the chance to chat and grow closer.
5Tell The Others
In the presence of the person or people you wish to thank, share your gratitude with others. Public forms of gratitude are important because it shows just how much you appreciate and care for others. This will also help you let go of any insecurity, jealousy, or anger because you are putting others first.
Gratitude is an important part of all relationships. Today, let go of your fears and say thank you to all those around you! People will be far more willing to help someone who respects and appreciates them.
Jackie Wing is an Alaska native, who enjoys snowboarding more than is probably socially acceptable. She lives in Anchorage with her two dogs Reese and Peanut, or as she likes to call them "Thing 1" and "Thing 2."