Do you ever look at your to-do list and wonder how you are going to get it all done? Do you have more and more workdays wasted because you lack the motivation to get anything done? Discover the five ways on how to be motivated, from finding someone with motivational qualities to taking a mental vacation and more. See what's helping people become motivated with greater ease and how you can benefit from those same advantages.
1Find Someone With Motivational Qualities
The first thing you need to do to get motivated is to find someone who has the motivational qualities you desire for yourself. It could be a family member, friend, colleague, or someone special in your life. Model yourself after this individual and consider chatting with them about their passion and motivation.
When you talk to this person, tell him or her that you'd love to learn their motivation secrets. You may find that having this conversation with your role model will help inspire you into action. We all can use some personal support, so step outside of your comfort zone and give this a try!
2Try To Relax
As strange as it may seem, relaxation can also help you get moving! Many people find that creativity and inspiration go out the window when they are stressed out or under immense pressure. This is also true if you are lacking sleep or are working long hours without a break.
3Take A Mental Vacation
Take a mental vacation if you find that high amounts of stress are zapping your motivation. Go shopping for a couple of hours. You can read a book, or go for a nature walk. You can also call a friend.
Take a break. It may seem like the wrong thing to do. But your motivation will likely come back when the pressure is gone.
4Clean The House
When you lack motivation, you may find that you may simply need to clean the house! This may involve cleaning your desk or completely clearing your mind of negative thoughts. Some people thrive in chaos, but most people work better when their minds and their spaces are free of clutter.
Relax for a few hours. Clean your desk, and come back to the task at hand. You just might find your motivation there waiting for you!
5Try Some Motivational Affirmations
Motivational affirmations are another great way to get motivated when you need it the most. A positive statement just might be the spark that you need to find inspiration, such as, "I am my own intrinsic motivator," or "I use my energy to live my life to the fullest." These statements will positively reprogram your mind.
Doing so will help you find motivation in times of self-doubt or procrastination. Give it a good old-fashioned try. You just might be surprised by the results!
Many people have a hard time finding motivation, especially if they have to tackle tasks that they don't particularly enjoy. But you can stockpile your motivation to keep you going. This way, you can get through your to-do list faster than ever!
The problem with motivation is that you are either motivated or not. There isn't much of a middle ground. All hope is not lost, even if you feel like motivation is something that has long since been missing in your life.