15 Ways To Lose Weight Without Even Trying

15Eat More Spicy Food

Spicy food has an interesting effect on the body. You can actually trick your body into eating less. A Danish study from the June 2014 issue of Appetite says that one gram of red chili pepper with each meal can help you stop overeating. That's just one-fourth of a teaspoon.

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Chuck Meriwether

Chuck Meriwether is a resident of Tallahassee, FL, and is a public relations manager. It brings him great joy to share his experiences - there are a lot! Some of Chuck's passions include aquatic biology, basketball, and jazz.