Spicy food has an interesting effect on the body. You can actually trick your body into eating less. A Danish study from the June 2014 issue of Appetite says that one gram of red chili pepper with each meal can help you stop overeating. That's just one-fourth of a teaspoon.
Chuck Meriwether is a resident of Tallahassee, FL, and is a public relations manager. It brings him great joy to share his experiences - there are a lot! Some of Chuck's passions include aquatic biology, basketball, and jazz.
You may be so busy to have no time for exercise, but it's what strengthens you to handle stress. Here are five easy activities you can do anytime, anywhere!
Are you looking for ways to make money while you sleep? Learn how to do it here! This article gives you five smart ideas that will get you started in no time.