With breakfast, both of these are quick and easy. They're loaded with almost 20 grams of protein and have a lot of calcium as well. It can help you consume less calories at lunch and help you feel fuller, longer.
If you're looking to enhance the flavor of your yogurt or cheese, add some fruit and granola. Believe it or not, cottage cheese mixes well with granola and those fruit toppings as well. Just be careful not to over-do it.
10Drink Some Water
You all get told this all the time, but it'll be worth it. Just a few glasses of water before your meals will help you lose more weight, especially if you're overweight. It can be the difference between losing almost 16 pounds in a month while sticking to a low-calorie diet and water, and just 11 pounds with the diet but without the water.
11Go For Raw Fruit
If you eat fruit often, you'll be less likely to eat other foods. They naturally are full of fiber and have a high level of hydration, not to mention being sweet. No cooking necessary. Raw veggies can do the trick too.
Chuck Meriwether is a resident of Tallahassee, FL, and is a public relations manager. It brings him great joy to share his experiences - there are a lot! Some of Chuck's passions include aquatic biology, basketball, and jazz.