Obsessing over calories, counting every single one you consume. Laboring over cooking healthy meals for the entire week. Meal planning meticulously. Finding more efficient ways to exercise. These things work when it comes to weight loss, but they sure do consume a lot of time and effort too.
Effectively transforming your body will be a great test of patience amongst other things, no doubt. But some people are lazy, and some are just looking to keep off a few extra pounds. If that sounds like you, you're in luck. Because it's actually possible to lose weight with little to no effort.
It might sound too good to be true, but the proof is all right here. These 15 ways to lose weight will probably surprise you, and some may make you laugh. In all seriousness, these tips are perfect for the not too serious.
1Play Some Video Games
Playing video games helps distract you from your cravings for that chocolate ice cream. Studies show that in comparison to waiting out a craving, playing video games reduces frequency and intensity. On the flip side, you don't want to play too many video games of course. Just don't get a bit carried away at times (these Clash of Clans updates are awesome).
2Surround Yourself With Good Food
More than you might think, laziness plays a role in what you choose to eat. In an experiment, students were separated into three groups: one sitting within reach of apple slices, one within reach of buttered popcorn, and one with both snacks within reach. Despite saying that they preferred to indulge in the popcorn, they settled for what was nearest.
Chuck Meriwether is a resident of Tallahassee, FL, and is a public relations manager. It brings him great joy to share his experiences - there are a lot! Some of Chuck's passions include aquatic biology, basketball, and jazz.