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6 Ways To Determine If Your Body Is Properly Fit

6Keeping A Journal

It is pretty easy to test yourself over time and keep track of your progress if you keep a fitness journal. As your physical fitness improves over time, it helps you to stay motivated. Seeing your numbers keep moving will also indicate your progress towards reaching a goal.


About Author

David Baker

David Baker is a resident of Houston, Texas. He's a huge tech geek, loves frequent travel, and most importantly basketball (go Rockets!). His passion for guiding others has been deep-rooted all his life.