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  • Sticking to a budget can help get your finances under control. Here are some effective strategies on how to start creating a good budget plan....

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  • Aging can bring about feelings of sadness, but depression isn't a normal reaction to aging. Here's what you should know about depression in older people....

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  • You must care for yourself before taking care of others. Read on for ideas on how to proactively care for yourself so you can enjoy life to its fullest....

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  • Are you experiencing problems with sleeping? Improve your health and beat the insomnia bug for good! Here are nine exercise tips for beating insomnia....