Article 5: A 5-Part Overview Of Vitamins And Minerals

Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.

It's easy in these hard times to eat cheap food and not worry about getting the proper nutrition. Purchase some basic vitamins to make sure your body can efficiently convert fat into energy, and fight off any cold that threatens.