Article 2: 7 Useful Pointers For Overcoming Insomnia

Do you remember bedtime stories as a kid? You might be surprised to discover that a bedtime story has a similar effect on adults! If you are looking for something relaxing to help you drift off, try getting an audiobook to listen to that will help you wind down as you lay in bed. Music can also be effective.

Did you know that you aren't too old to be rocked to sleep? Put a rocking chair near or in your bedroom to help you gently rock yourself into a sleep state each night. If it doesn't bother anyone else, play some gentle music while you rock back and forth for a little extra help.