Get plenty of exercise during the day and early evening to ensure good rest at night. The morning can be a great time for exercise, too. It revs up your metabolism to face the day. This is not desirable at bedtime. When it is time to sleep, you must focus on winding down.
If you use sleep music to produce a calming environment, you will be less likely to suffer from insomnia. There are many different styles available ranging from music to sleep sounds that can help induce sleep. They do this by having the sleep brainwaves embedded under the tracks that will focus your brain on the right frequency to sleep.
Keep anything that illuminates a room out of your bedroom. This means glowing clocks, night lights, or televisions. This light can stimulate your brain, stress your body, and make your insomnia even worse. Make your room as dark as it can be so that your body takes the hint that rest is needed.