Article 2: 7 Useful Pointers For Overcoming Insomnia

You want to avoid a five course meal before bed, but you can't starve either. Small-sized snacks high in carbs, like crackers or fruit, may help you to sleep better. It will release serotonin, which helps the body to relax.

If you want to sedate yourself without taking sleeping pills and feeling like a zombie in the morning, try a cookie. Sugar eaten 30 minutes before bed time can actually cause you to become tired. You can also try honey in hot water or on a piece of toast for the same effect.