Article 2: 7 Useful Pointers For Overcoming Insomnia

Change your mattress if it is not firm enough. A sleeping surface that's firm is going to keep your body supported while you sleep so that you can relax fully. Also, you will simply feel better if you are well supported when you sleep. Mattresses are rarely cheap, but they are worth every penny.

Reduce the stress and anxiety at night before attempting to go to bed. Relaxation techniques can help you quickly get to sleep. If you want great sleep you have to be sure that your body and mind can be relaxed. Try some visualizing and breathing techniques. Many people have a lot of luck with meditation, too.