Article 2: 7 Useful Pointers For Overcoming Insomnia

One method of preventing insomnia is to make your bed a place that is just for sleeping. Don't take your paperwork from the job to bed, don't make long phone calls, and don't pay bills in bed. It is also best to eliminate TV watching in your bed if you want to sleep well.

Get up a little earlier than you normally do. A few extra minutes each morning could help you tire more when bedtime comes around. You'll be able to determine the optimal number of hours to aim for.