Everyone faces disappointments in life, both big and small. Unfortunately, many of us choose to complain and whine about our problems to the immense irritation of others. It's important to acknowledge our disappointments and not just ignore them, but how do we do it effectively without being a nag to others? The answer lies in learning constructive ways to acknowledge disappointments.
Disappointment can build character and patience if you allow it to. Learning to deal with your disappointments constructively can make you a stronger person in the end. Also, when you understand how to deal with disappointments, you'll be able to sleep a little easier.
The first thing you need to do in learning to deal with disappointment is to recognize your old coping strategies. Do you reach for the pint of ice cream or withdraw into a room all alone? Do you get drunk and try to forget? Once you recognize that your old strategy isn't working, it's time to create a new one. Follow these tips on coping with disappointment.
1Acknowledge What You're Feeling
You can honestly express the emotions you're feeling without blaming or punishing others. This is about how you feel about the situation, not others. Articulate your feelings without attacking others. Always be respectful but don't be afraid to let them know how you feel.
There isn't a right or wrong way to feel. Your feelings are valid, and if you don't voice your opinion, then you'll harbor resentment and stress yourself out. Be honest with yourself about how you feel about the situation.
2Put Things In Perspective
Even small disappointments can seem monumental at first. But once you've expressed your hurt, frustration, or anger, take a step back and look at the bigger picture. How much of an effect is this disappointment going to have on you tomorrow, next week, or next year?
Take a deep breath. You can also go for a walk to put your disappointment into perspective. Taking time to reflect and step away from the situation will help calm your nerves, so you'll be better able to handle the frustration.
3Refuse To Doubt Yourself
Sometimes disappointment can make you feel like a failure. You may wonder why these things happen to you, or you may think you were stupid to get your hopes up in the first place. But none of that is the truth. Don't allow yourself to give in to these negative thoughts!
Disappointment is not unique to you. Everyone has been disappointed at some time in their life. Instead of getting down on yourself, think about what could have been done differently and learn from the experience.
4Look For A Solution Or Compromise
You can't have your way all the time, but sometimes there may be a second option that's agreeable to each party. Take a few deep breaths, relax, and look for the silver lining. It's possible to find something positive in almost every situation.
5Re-evaluate And Make Necessary Changes
Sometimes when we experience disappointment, it may be a sign that we need to re-examine our priorities. Depending on the degree of frustration you're facing, you may need to make minor or major changes to your life. Consider re-evaluating and making changes if necessary.
6Learn To Be Flexible
Refocusing your attention to your new goals will help you forget about your disappointment. If one fails, try the other. Be flexible and open to changes and new possibilities.
7Don't Give Up
Any person who has had even a small degree of success in life has faced disappointments. Winners don't quit. They learn from their failures and disappointments and go on to achieve their goals.
You can become your own biggest motivator. Don't underestimate the power of encouraging yourself by saying, "I can do this. I can make it. I will get through this and become a better person!" You don't need to allow disappointment to lower your self-confidence. That's not to say that you need to gloss over your feelings; however, you can learn how to deal with your disappointments effectively, then move on to bigger and better things.