One of the greatest gifts you can give yourself is learning to master the art of self-discipline. Learning how to tell yourself "no" is an important step to become a stronger, wiser, and more mature person. While practicing self-discipline isn't easy, there are many benefits to mastering this art of personal control.
For one, you need to prioritize your commitments to yourself in the same way that you prioritize other people's needs. Part of self-discipline is self-respect. In order to live the life that you truly desire, you need to care for yourself properly. Here are some self-discipline techniques for you to remember.
1Respect Your Body
Pay attention to the signals that your body sends you. We're masterfully created, and your body will tell you when something is out of balance. Listen to the signals and treat yourself with VIP handling to be the strongest and most productive you can be! Consider adding exercise or yoga to your daily routine to help you achieve balance in your body and mind.
Take note that self-discipline can help you achieve your goals and realize your dreams. Many times, achieving the goals you set for yourself requires you to sacrifice the time, money, and energy that you might prefer to spend on other things. Are you willing to have this dedication?
2Nurture Your Mind
Improve your mind by filling it with positive, engaging information by reading books for the sheer joy of learning. Also, engage in meaningful discussions with people of all backgrounds and philosophies, and avoid negative people and conversations. Listen to joyful, uplifting music instead of letting the television flood your mind with commercialism and negativity.
Self-discipline helps you get more things done. By cutting out time-wasters in your day, you can accomplish more every day and reach your goal sooner. Without the self-discipline to stick to a task, you can be easily distracted by less important details. Are you willing to remove these distractions?
3Respect The Spiritual Part Of Yourself
It's important to feel connected to something larger than you. Connect with your Creator. You can do this by meditating, praying, or spending time in nature.
Attend worship services at a local church if that's part of your belief system. Allow the spiritual side of yourself to become stronger and more important to you. Base decisions on the greater good rather than on what simply feels good at the time.
4Respect Your Physical Health
Take good care of your health. This requires self-discipline. Your body will help you accomplish amazing things if you treat it properly!
Practice habits like eating a healthy diet and getting plenty of rest and exercise. Strive to maintain a healthy weight. Refuse to smoke, and avoid over-indulging in caffeine or alcohol.
5Respect Your Time
This includes your work time, family time, playtime, and personal time. Make space in your life for every area; schedule family time and alone time just as you do work time and other obligations. By adding everything to your written agenda, you create a priority for yourself, and self-discipline helps you stick to your priorities. If you want to live your life to the fullest and achieve your goals, self-discipline is a must.
Focus is nearly impossible to achieve without self-discipline, and goals are nearly impossible to achieve without focus. Are you willing to focus intensely on your goals? Self-discipline helps you have greater focus. By shutting out the things that take you away from your work, you can focus on what is most important. You can't say yes to everything and everyone; you must be able to focus on one thing at a time and do it well.
The keys to self-discipline are simple. If you make a commitment to someone, keep it. If you make a commitment to yourself, guard it with your life!
If you break a commitment to yourself, remember that you are human. Learning how to control your impulses while making strong decisions is one of the best things you can do for yourself. Self-discipline can bring you the life that you always wanted.